The benefits of spa therapy are plentiful for seniors. The practice is a great way to ease common physical ailments such as back pain, arthritis, or joint stiffness. It can also be used to improve one’s well-being and increase their sense of self-confidence. In fact, studies have shown that incorporating spa treatments into a senior’s routine can help reduce anxiety and stress while boosting endorphins – the body’s natural stress relief response – and reducing cortisol – the stress hormone – production. This article explores the benefits of spa therapy for seniors and how it can be incorporated into your own routine.
Soothes Back Pain
Spa treatments can be a great way to relieve back pain. The Mayo Clinic is in agreement: “Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.”. The practice is a great way for seniors to reduce the levels of stress and anxiety that can contribute to back pain. With all the tension in your body, your neck and back muscles have a hard time working properly, which can lead to lower back pain. Some examples of spa treatments that are good for relieving back pain include hot stone massage, reflexology, or acupuncture. As part of your routine, you should try using a foam roller before workouts or doing other physical activities. This will help reduce inflammation in your muscles and joints while increasing blood flow in those areas which will increase recovery time after injury.
Improves Joint Health
Spa therapy is an effective way to improve joint health. It can help people with arthritis or joint stiffness, as well as those who suffer from low-back pain or other types of physical ailments. Massages are also a great way to reduce stress, which can be beneficial for seniors. The practice is thought to increase production of endorphins, which is the body’s natural stress relief response. Endorphins are produced when we exercise or engage in some form of stimulating physical activity. The endorphins released during a massage are known to increase feelings of pleasure and happiness, as well as reducing cortisol levels in the body – a hormone that is released during stressful situations.
Eases Anxiety and Stress
Many people find it difficult to de-stress on a regular basis. Spa therapy is a great way to start feeling more relaxed and stress-free because it releases endorphins and reduces cortisol production in the body. Spa therapy also has an uplifting effect on the mind, boosting happiness and contentment. In the article, one person who incorporates spa sessions into her routine says that this practice helped her feel “vulnerable, comfortable, confident”.
Boosts Self-Confidence and Emotional Well-Being
Spa therapy is a great way to reduce anxiety and stress for seniors. Spa therapy has been shown to help reduce cortisol production, which can lead to increased feelings of self-confidence and emotional well-being. Stress can also lead to physical side effects such as insomnia, digestive problems, and weight gain. With spa therapy, seniors are able to not only improve their physical well-being but also their emotional well-being.
Reduces Cortisol Production
Spa therapy offers a great way to reduce stress and anxiety while boosting endorphins. The practice also increases one’s sense of well-being and self-confidence. It can also be used to manage chronic disease, including arthritis, back pain, or joint stiffness. Studies have shown that spa treatments can help senior’s levels of cortisol decrease by up to 25%. This means your body will experience more endorphins, which are the body’s natural stress relief response.
Types of Spa Therapy for Seniors
The predominant types of spa therapy that help provide these benefits to seniors include:
- Geriatric massages, which can help with joint pain (especially for those suffering from arthritis), dry skin, alopecia, depression and more.
- Facials and body scrubs at the can help care for dry skin from head to toe (especially feet).
- Acupuncture for joint pain and other ailments.
- Aromatherapy treatments to help with mental health and depression
- Manicures & pedicures, which aside from keeping nails neat and tidy, can help treat dry skin also.
Cons of Spa Therapy for Seniors
The biggest drawback of spa therapy for seniors is the cost. It can be difficult to find a senior-friendly spa in your area or afford the treatments that you need. Additionally, as one ages, some people experience a decreased tolerance for pain. This can make it difficult for seniors to relax and enjoy their treatments when they feel discomfort. Another con of spa therapy for seniors is the time commitment. In order for these treatments to be effective, they require lengthy sessions and daily routines. If you don’t have the time available to participate in this type of treatment, that may not be the right option for you. Finally, getting older isn’t just physically taxing; it also has its mental demands. From juggling caregiving responsibilities to planning retirement, aging can be mentally challenging as well. If you’re overwhelmed by stress or anxiety, then spa therapy may not be the answer for you at this time.
Spa Therapy for Seniors in Toronto
Believe it or not, Toronto boasts a tremendous selection of Spa Therapy clinics, offering a wide range of spa therapy services for all ages. Seniors should take care to contact the spa prior to booking an appointment to enquire about the clinic’s experience in geriatric massage and types forms of spa therapy for seniors.
When it comes to referrals, we’re pretty selective over here at Neighbourhood Care. That’s because quality and integrity are paramount to us. For that reason, our short-list contains a single name: Cedarhouse Spa! Located located on the border of Mississauga and Etobicoke in a serine and tranquil location surrounded by Etobicoke Creek, Cedarhouse Spa offers the full suite of spa therapy and treatments including manicure, pedicure, a massage or a whole day of pampering.
CEDARHOUSE SPA
Address: 2225 Dundas St E, Unit 7 Mississauga, ON, L4X 2X2
Telephone: 905-602-4522
Email: info@cedarhousespa.com
Website: https://cedarhousespa.com/
Wrapping Up
Spa therapy is a great way to ease common physical ailments and improve one’s well-being. The practice can be used to reduce anxiety and stress while boosting endorphins and reducing cortisol production. This article discusses the benefits of spa therapy for seniors and how it can be incorporated into your own routine.